How we will work together.
Flexible & personalised
Ahead of your first appointment you will be asked to complete a questionnaire providing your health history, family health history, current symptoms, diet and aspects of your lifestyle. This will allow me to prepare for your first consultation.
Functional tests in areas such as digestive health, blood sugar, thyroid, hormones, micronutrients including iron and vitamin D are available. I will help you select the most appropriate test for you and interpret the results. I'm also happy to work in collaboration with other medical professionals who are supporting your health journey.
There are two consultation types available depending on your goal for your Nutritional Therapy.
The Health Discovery Session is a focused 30-minute assessment of your current health status, with clear, actionable next steps.
The Root-cause Consultation is a comprehensive clinical assessment to identify underlying causes of symptoms.
I am happy to discuss which option is best for you in a 15 minute call.
You are also welcome to book directly through the website by clicking below.
Consultation packages
Health Discovery Session
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30 minute focussed consultation
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Current health analysis
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Food diary, food habits & nutrient analysis
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Supplement review
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Your questions answered
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Personalised nutrition & lifestyle advice
Best for: people who want general nutritional guidance, are curious about working with a nutritional therapist but not ready for a full programme, or need a few clear pointers on overall wellbeing rather than support for a specific diagnosed condition.
The Health Discovery Session is £60
Please note: this session is not suitable for managing existing diagnoses or complex/specific health concerns — for these, please book the Root-cause Consultation.
Root-cause Consultation
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60 minute comprehensive consultation
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Health history deep dive
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Food diary, food habits & nutrient analysis
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Testing options & support
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Personalised nutrition & lifestyle plan
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Support between sessions
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Plan adaptations between sessions
Best for: people with a specific health concern, anyone who's tried the general approach before without lasting results, or those who want a proper investigation rather than a topline overview
The root-cause consultation package is £150
Follow-up consultations can be 30 minutes or 45 minutes and are priced pro rata.
I also offer flexible packages of consultations for those who prefer to plan ahead.
Contact me to discuss what will work best for you. I am happy to make personalised adjustments as needed.
The consultation process
A step-by-step collaborative process
Health history
Consultation
Personalised Plan
Future consultations
To help me understand your health history and current symptoms ahead of your first consultation
We will discuss your health in greater depth and in your words. I will provide some initial explanations and agree on a plan that will work for you.
I will provide you with a personalised actionable plan with a set of achievable interventions and next steps tailored to your goals, preferences and lifestyle
In follow-up consultations we can discuss any changes in your symptoms and evolve your plan. Typically a minimum of 3 sessions is needed, but this is entirely adaptable to you.