Menopause MOT offer
Dietary assessment
Supplement review
30 minute consultation
£60
With the menopause comes a shift in the functioning and regulation of our body and our brain. Oestrogen is a powerful and influential hormone and provides us with metabolic and cognitive protection throughout our reproductive years. The menopause brings countless physiological changes that can result in symptoms such as weight gain, fatigue, loss of memory, joint pain and poor sleep. Collectively these symptoms can increase our risk of chronic disease such as cardiovascular disease and dementia.
By understanding the systems that regulate each if these symptoms and addressing the root cause, we can reset our physiology post menopause transition to adapt to the change in hormones. Changes to diet and lifestyle can bring real and sustainable results that can support your health and longevity for years to come.
Diet MOT
To maximise our health through the menopause it's important to adjust what and when we eat to help our bodies to metabolise our food most effectively. I'll show you some simple changes you can make to support your health.
Supplement MOT
There are so many supplement recommendations out there and it can be confusing and expensive. I'll help you to select the most powerful and cost effective supplements for your health and how to use them to best effect.
30 minute consultation
We can meet online or locally in N21.
Get in touch using the form below and we can arrange a time that works for you, or book a 15 minute call using the button above.
Let's start today!
Complete the form below and I'll be in touch to arrange a time that works for you.