Let food by thy medicine and medicine by thy food
Hippocrates
There is now overwhelming evidence that the food we eat can both heal and harm us and that many modern food choices are at the root of today’s chronic disease epidemic and everyday health concerns. We are all living longer than ever, but our later years are being lived in sub-optimal health.
Nutrition has the power to prevent disease and restore health and, although no-one would disagree that ‘eating well’ is good for all of us, there is no 'one size fits all' when it comes to food. What nutrient powers one may weaken another and responses to foods are individual especially if there is an imbalance present in the body or external lifestyle factors at play such as stress.
The power of Nutritional Therapy lies in tailoring nutrient intake to individual biochemistry and combining it with lifestyle factors that compound their impact.
What is Nutritional therapy?
Nutritional Therapy is a collaborative and personalised, evidence-based approach to improving and sustaining individual health and wellbeing. I will work with you to understand your current symptoms and health history in order to uncover the physiological and nutritional imbalances and potential triggers that may have contributed to the symptoms you are experiencing. I will create a tailored, achievable diet, supplement and lifestyle plan for you and support you every step of the way to integrate it into your life and make change for the better.
If needed, I will work in collaboration with other medical professionals who are supporting your health journey.
I'm very happy to talk to you about the service I offer and how it can work for you.
The consultation process
A step-by-step collaborative process
Questionnaire
Consultation
Personalised Plan
Future consultations
To help me understand your health history and current symptoms ahead of your first consultation
We will discuss your health in greater depth and in your words. I will provide some initial explanations and agree on a plan that will work for you.
I will provide you with a personalised actionable plan with a set of achievable interventions tailored to your goals, preferences and lifestyle
Functional testing and supplement plans as needed
In follow-up consultations we can discuss any changes in your symptoms and evolve your plan. Typically a minimum of 3 sessions is needed, but this is entirely adaptable to you.