How we will work together. Flexible & personalised
Ahead of your first appointment you will be asked to complete a detailed questionnaire providing your health history, family health history, current symptoms, diet and aspects of your lifestyle. This will allow me to prepare for your first consultation.
Your first appointment will last approximately 1 hour and I will use the time to understand your health in greater depth and to agree your goals for your nutritional therapy sessions.
Functional testing in areas such as digestive health, blood sugar, hormones, detoxification, inflammation may be required. I will select the most appropriate test for you and interpret the results. I'm also happy to work in collaboration with other medical professionals who are supporting your health journey.
Your personalised nutrition plan will be prepared after the consultation and will be bespoke to you.
At the follow-up consultations your progress with the plan will be discussed and the approach can be refined. The results of any functional testing will be discussed in detail. Any questions can be answered and personalised support provided.
The number of consultations will depend on your preferences and symptoms and the package can be flexed according to your needs.
Consultation packages
All packages include:
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Health history deep dive
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Food diary, food habits & nutrient analysis
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Personalised nutrition & lifestyle plan
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Support between sessions
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Plan adaptations between sessions
Nutritional Therapy
Initial 60 minute Nutritional Therapy consultation and personalised recommendations - £150
Follow-up consultations are priced pro rata.
I also offer packages of consultations for those who prefer to plan ahead for example:
Contact me to discuss what will work best for you. I am happy to make personalised adjustments as needed.
Weight-loss medication support
The weight-loss results are incredible, but there are side effects from taking weight-loss medication that can lead to digestive complications, malnutrition, loss of muscle mass and weight rebound.
I offer evidence-based nutritional therapy support to prevent unwanted side-effects and introduce new habits for sustained weight-loss once the medication stops.
I offer a 45 minute nutritional therapy consultation and personalised plan to provide you with the nutritional foundations to using weight-loss medications safely and effectively.
I am happy to discuss bespoke ongoing support options.
Contact me to discuss what will work best for you.
The consultation process
A step-by-step collaborative process
Questionnaire
Consultation
Personalised Plan
Future consultations
To help me understand your health history and current symptoms ahead of your first consultation
We will discuss your health in greater depth and in your words. I will provide some initial explanations and agree on a plan that will work for you.
I will provide you with a personalised actionable plan with a set of achievable interventions tailored to your goals, preferences and lifestyle
Functional testing and supplement plans as needed
In follow-up consultations we can discuss any changes in your symptoms and evolve your plan. Typically a minimum of 3 sessions is needed, but this is entirely adaptable to you.