How we work together
Ahead of your first appointment you will be asked to complete a detailed questionnaire providing your health history, family health history, current symptoms, diet and lifestyle and this will allow me to prepare for your first consultation.
Your first appointment will last approximately 1 hour and I will use the time to understand your health in depth and in your own words and to agree your goals for your nutritional therapy sessions.
Functional testing in areas such as digestive health, blood sugar, hormones, detoxification, inflammation may be required. I will select the most appropriate test for you and interpret the results. I can also recommend supplements to complement your plan or address specific imbalances.
Your personalised nutrition plan will be adapted to your needs, time constraints and lifestyle.
At the follow-up consultations your progress with the plan will be discussed and the plan can be refined. The results of any functional testing will be discussed in detail. Any questions can be answered and personalised support provided.
Some people will be content with three consultations and others prefer ongoing support. This is all up to you and the package can be flexed according to your needs.
The consultation process
A step-by-step collaborative process
Questionnaire
Consultation
Personalised Plan
Future consultations
To help me understand your health history and current symptoms ahead of your first consultation
We will discuss your health in greater depth and in your words. I will provide some initial explanations and agree on a plan that will work for you.
I will provide you with a personalised actionable plan with a set of achievable interventions tailored to your goals, preferences and lifestyle
Functional testing and supplement plans as needed
In follow-up consultations we can discuss any changes in your symptoms and evolve your plan. Typically a minimum of 3 sessions is needed, but this is entirely adaptable to you.
Consultation packages
Prices start at £150 for a Nutritional Therapy consultation and initial personalised recommendations.
Many individuals will require a series of consultations to make sustainable changes to their diet and lifestyle and to see a change their symptoms.
I offer the following packages:
Package 1: 4x60 minute or 1x60 minute plus 6x30 minute consultations
£525
Your personalised recommendations will be adapted throughout the course of the consultations and I am available for questions throughout.
Contact me at eleanorreidnutrition@gmail.com, or call me on 07775 725 341 to discuss what will work for you.