How we will work together
Ahead of your first appointment you will be asked to complete a detailed questionnaire providing your health history, family health history, current symptoms, diet and aspects of your lifestyle. This will allow me to prepare for your first consultation.
Your first appointment will last approximately 1 hour and I will use the time to understand your health in greater depth and to agree your goals for your nutritional therapy sessions.
Functional testing in areas such as digestive health, blood sugar, hormones, detoxification, inflammation may be required. I will select the most appropriate test for you and interpret the results. I'm also happy to work in collaboration with other medical professionals who are supporting your health journey.
Your personalised nutrition plan will be prepared after the consultation and will be bespoke to you.
At the follow-up consultations your progress with the plan will be discussed and the approach can be refined. The results of any functional testing will be discussed in detail. Any questions can be answered and personalised support provided.
The number of consultations will depend on your preferences and symptoms and the package can be flexed according to your needs.
Consultation packages
All packages include:
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Health history deep dive
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Food diary, food habits & nutrient analysis
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Personalised nutrition & lifestyle plan
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Support between sessions
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Plan adaptations between sessions
Nutritional Therapy
Prices start at £150 for a Nutritional Therapy consultation and initial personalised recommendations.
I also offer the following package for those who prefer to plan ahead:
4x60 minute or 1x60 minute plus 6x30 minute consultations £525
Contact me to discuss what will work best for you.
Weight-loss medication support
The weight-loss results are incredible, but there are side effects from taking weight-loss medication that can lead to discontinuation and weight rebound. I offer a range of support options to prevent unwanted side-effects and introduce new habits for sustained weight-loss once the medication stops.
Prices start at £75 for a 30 minute consultation and personalised plan.
For ongoing support, I offer a 3 month package for £200 and a 6 month package for £400.
Contact me to discuss what will work best for you.
The consultation process
A step-by-step collaborative process
Questionnaire
Consultation
Personalised Plan
Future consultations
To help me understand your health history and current symptoms ahead of your first consultation
We will discuss your health in greater depth and in your words. I will provide some initial explanations and agree on a plan that will work for you.
I will provide you with a personalised actionable plan with a set of achievable interventions tailored to your goals, preferences and lifestyle
Functional testing and supplement plans as needed
In follow-up consultations we can discuss any changes in your symptoms and evolve your plan. Typically a minimum of 3 sessions is needed, but this is entirely adaptable to you.