Optimising Health in Menopause
Sat 17 Oct
|Barchester Southgate Beaumont Care Home
Nutrition for body & brain
Time & Location
17 Oct 2026, 15:00 – 17:00
Barchester Southgate Beaumont Care Home, 15 Cannon Hill Old, Southgate House, Arnos Grove, London N14 7DJ, UK
About the event
Join us for an empowering workshop designed to help you understand and support your body and brain through menopause.
Led by two Registered Nutritionists, Suzannah MSc and Eleanor MSc, this expert-led workshop will explore the science behind menopause and provide practical, evidence-informed strategies to help you feel more confident about your health during this important stage of life.
You are very welcome to come with questions!
About the Workshop
Expert-led with two experienced Registered Nutritionists
Understand how menopause can affect metabolism, energy, mood, brain health and body composition